6 Tips for Eye Health
Of the five senses, the human eye is arguably one of the most reliable tools to help see better and be on the lookout for potential dangers. When we get older, our eyes eventually begin to show signs of aging. So what can we do to ensure that our vision is at its best? Here are six tips to improve that can help improve one’s eyesight!
Consume Proper Nutrition
The food on one’s plate has a significant impact on eye health. Zinc, Omega-3 fatty acids, lutein, and vitamins C and E can help prevent macular degeneration and cataracts as people get older. Eating more spinach, kale, salmon, tuna, eggs, nuts, beans, oranges, oysters, and pork can help. A well-balanced diet can aid in maintaining a healthy weight. Losing weight lowers one’s odds of obesity and related diseases like type 2 diabetes.
Put on Some Shades
Protecting one’s eyes from the sun’s ultraviolet (UV) radiation is much easier with the correct pair of sunglasses. Too much UV exposure can lead to macular degeneration and cataracts. Choose a pair of sunglasses that block or deflect UVA and UVB radiation by 99 to 100 percent. Although polarised lenses minimize glare while driving, they do not always provide additional protection. Wraparound lenses shield the eyes from all sides.
Wear Protective Eyewear
Wearing safety glasses or protective eyewear when working with hazardous or airborne products, whether at work or home, is recommended. Eye injuries can also occur in ice hockey, racquetball, and lacrosse sports. Wearing a helmet with a protective face mask or sports goggles with polycarbonate lenses will help keep one’s eyes safe.
Don’t Smoke
Smoking can lead to various medical issues, including optic nerve damage, cataracts, and macular degeneration. If the habit is hard to break, keep trying. The more attempts to quit a person makes, the more likely they will succeed. Seek professional advice for further assistance.
Look Away From the Computer
Staring at the computer screen or phone for too long can cause eye strain, fuzzy vision, difficulty focusing at a distance, dry eyes, headaches, neck, back, and shoulder pain. To safeguard one’s eyes, make sure the prescription for glasses or contacts is current and suitable for computer use. If eyestrain persists, consult a doctor regarding computer glasses.
Visit the Optometrist Regularly
Everyone, including youngsters, should have their eyes examined regularly. It aids in protecting one’s vision and allows one to see their best. Eye exams can also spot disorders, such as glaucoma that do not have any symptoms. It’s critical to recognize them early when they’re easier to cure.